Load that rises session by session, then block by block, with a deload that is planned rather than suffered. On their phone and watch tonight. Who needs you, each morning.
No card to start. Every plan takes 0% of what you earn.
“Tomorrow is squats. Bag by the door, and last time was 80 kg for 3×5.”
Every session, for two or three months
Every discipline
What you get
Rename it, assign it, and the first step lands tonight.
Today’s steps in order, each with a tick. iPhone and Apple Watch.
8 in the template, timed to when they help. The unanswered one retires.
Who kept, who skipped, what they typed. The reply drafted.
A tested max, a time, a tape measure, on an honest cadence.
Sleep and activity off the wrist. The next step on the face.
What the client sees change
What you can promise, and when
the client noticesa dip, named in advancethe slow one
The client experience
Today shows the three lifts with their target load and reps, a tick per set, and one tick for the session.
The week shows the three sessions as done, moved or missed, the effort rating on each, and the deload if one is coming.
Load per lift drawn as a line since week one, the tested rep maxes as points on it, and the monthly tape and photo below.
What it learns
Where you land
Everything on this page is on every plan. Pro adds unlimited clients and the companion in your voice.
Founding 100 · the first hundred paid coaches lock 40% off for life. The counter is on the pricing page.
The full-time solo practice. Where most coaches should land.
Start this journey
The template carries three full-body days, the progression rule per lift, the deload logic and the eight nudges.
No card to start. Every plan takes 0% of what you earn.
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