This is what your coach’s clients hold: today’s habits, a two-tap check-in, the journey as an arc, readings when they are due, a companion in the coach’s voice, and the coach’s nudges with their face on. On iPhone, Android and the web, with an Apple Watch companion. Free for every client, on every plan.
Included in the coach’s plan. Nothing for clients to pay, ever.
Evening pages · kept 7 of 7
The tour
Scroll and the phone moves with you. Every screen is the real app.
Evening pages · kept 7 of 7
The day’s habits with their cues, the week drawn as a rising arc, your coach one tab away. Tap the tick, or tap from the watch, and it is done. No feed, no badges, no streak-shaming.
How hard was it, what got in the way. Your coach sees the pattern before Thursday; you never have to explain the bad week from memory.
Phases on the brand’s arc, inked as far as you have come, with milestones where they are real: day 3, day 7, day 66. Breakthroughs and coach notes live beneath it.
The science of the arc →Ask between sessions and get an answer in your coach’s philosophy and voice, in any of ten languages. Anything that needs the human goes to them with the thread. It never pretends to be them.
How the AI works →Weight, a ten-point scale, yes or no, a photo. Requested on the schedule your coach set, logged from the phone or the wrist, and drawn as a trend so you can see the story.
The ring closes where the action happened. On the watch, the day is a night sky and finished habits fold into quiet stars. Your coach gets a note drafted for the morning.
Redeem your invite codeAlso in there
Hold the phone or the watch and talk. Your coach gets the recording and the transcript in their inbox; you never have to type the hard thing.
Upcoming sessions with the Zoom link, reminders that arrive, and a calendar that matches your coach’s.
What you are working toward, what went right this week, and a place to write that is yours.
A journey purchased from a coach’s offer page lands here with day one scheduled and their face on the welcome.
When your coach goes live on YouTube, Twitch or Kick, the link arrives as a nudge with a watch button.
Quiet hours, per-habit settings, watch only. The defaults are gentle; the controls stick.
Platforms
| Device | What works | Note |
|---|---|---|
| iPhone | Everything: habits, check-ins, journey, readings, photos, companion, nudges, voice notes | Pairs with the Apple Watch companion |
| Android | Everything on the phone | Wearable readings via Health Connect are on the roadmap |
| Web | Everything, in a browser | Same account, same data, no install |
| Apple Watch | One-tap habits, readings in fifteen seconds, nudges with the coach’s face, the night sky, the spoken ledger | Installs with the iPhone app; nothing to buy |
Privacy
Your data exists to serve your coaching relationship: you and your coach see it, and that is the list. No ad targeting, no selling, no “partners”. Row-level security on every table means it cannot leak by accident.
Export or delete your account yourself, in the app. The companion never diagnoses, and anything serious is handed to your coach immediately with the thread.
Questions
Redeem your code and the plan they built is waiting. First habit tonight.
Redeem an invite codeCoach? Start free for 14 days at coach.growtharcos.com.