A daily sit that holds, and stress that falls a month behind it. On their phone and watch tonight. Who needs you, each morning.
No card to start. Every plan takes 0% of what you earn.
“Coffee, then ten minutes. The timer is on the wrist.”
Twenty-four of twenty-eight days
Every discipline
What you get
Rename it, assign it, and the first step lands tonight.
Today’s steps in order, each with a tick. iPhone and Apple Watch.
5 in the template, timed to when they help. The unanswered one retires.
Who kept, who skipped, what they typed. The reply drafted.
A tested max, a time, a tape measure, on an honest cadence.
Sleep and activity off the wrist. The next step on the face.
What the client sees change
What you can promise, and when
the client noticesa dip, named in advancethe slow one
The client experience
The anchor, the timer, the settled tap, a tick.
Kept days, settled taps, the weekly stress rating, sleep under it.
Kept days weekly, stress weekly, HRV as a monthly trend.
What it learns
Where you land
Everything on this page is on every plan. Pro adds unlimited clients and the companion in your voice.
Founding 100 · the first hundred paid coaches lock 40% off for life. The counter is on the pricing page.
The full-time solo practice. Where most coaches should land.
Start this journey
The template carries the anchored sit, the settled tap, the stress reading and the HRV trend.
No card to start. Every plan takes 0% of what you earn.
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