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Structure that forgives

More days that went where they were meant to, measured weekly, with no streak to break. On their phone and watch tonight. Who needs you, each morning.

No card to start. Every plan takes 0% of what you earn.

Next action onlyTime on the wristBody-doubling slotsNo streaksWeekly reset
TODAY · ADHD COACHING
Morning, 3 minutes
1Three things for todayNot ten. Three12
2The first next actionUnder five minutes. On the wrist
3Medication tickIf prescribed; never nudged more than once
Today · Journey · Coach · You
NUDGE · IN YOUR VOICE
From Maya
MO
Maya OkaforGrowthArc · 08:30

“Three things. What is the first five minutes of the first one?”

✓  Log it
Later
MILESTONE
21DAYS

Which scaffolds fit

The loop has dropped the ones unused

Every discipline

One engine, 33 journeys. How the loop works →

Recovery and habit changeSobriety and habit change
All 33 disciplines →

What you get

What this journey rides on

Journey Studio

A adhd coaching journey, built

Rename it, assign it, and the first step lands tonight.

Client app

On their phone and wrist

Today’s steps in order, each with a tick. iPhone and Apple Watch.

Nudges

Nudges in your voice

5 in the template, timed to when they help. The unanswered one retires.

Coach dashboard

Who needs you, each morning

Who kept, who skipped, what they typed. The reply drafted.

Check-ins

Two-tap check-ins

How hard, and what got in the way.

Sessions

The session, briefed

What moved, what stalled, in their words. Two minutes.

What the client sees change

More days that went where they were meant to, measured weekly, with no streak to break

What you can promise, and when

  1. wk 1
    Planned things doneCounted weekly, against last week
  2. wk 3
    Which scaffolds fitThe loop has dropped the ones unused
  3. wk 7
    The week feels heldSelf-rating, weekly

the client noticesa dip, named in advancethe slow one

The client experience

Three screens, and nothing else

Today

Three things, one action

Three things for the day, the single next action large, and a tick that reveals the next one.

The week

Counts, not chains

Things done per day as a count, doubling slots kept, and the held rating.

What changed

Done per week, and the scaffolds that stayed

The weekly count since week one, the held rating, and which scaffolds the loop kept because the client used them.

What it learns

A practice that knows its own clients

For this clientWhich scaffolds they use
For the practiceThe scaffold that lands most
Across the platformStreaks and quitting

You get

  • Knows which scaffolds each client uses, from use, not from what they say in session
  • Sees the weekly count before the session, and the sleep beside it

Your client gets

  • One next action at a time, on the wrist
  • A morning that takes three minutes

Where you land

Most adhd coaching coaches land on Pro

Everything on this page is on every plan. Pro adds unlimited clients and the companion in your voice.

Founding 100 · the first hundred paid coaches lock 40% off for life. The counter is on the pricing page.

Pro · Most popular
$149/mo · $119/mo billed annually

The full-time solo practice. Where most coaches should land.

  • Unlimited clients
  • Health scores + quiet-client alerts
  • Journey Studio with AI drafting
  • Payments, invoicing, payouts (Stripe)
  • Documents & knowledge base
  • Readings on schedule: weight, scales, photos

Start this journey

Start the ADHD journey

The template carries the three-a-day plan, wrist actions, doubling slots, the shutdown and the Sunday reset, with streaks off.

No card to start. Every plan takes 0% of what you earn.

More in Life coaching: Life coaching · Confidence · Relationships · Purpose and values · Parenting

Start free · 14 days