Asleep sooner, awake at the same time, rested by week five. On their phone and watch tonight. Who needs you, each morning.
No card to start. Every plan takes 0% of what you earn.
“Wind-down in five. Phone to the kitchen.”
From the watch, weekly average
Every discipline
What you get
Rename it, assign it, and the first step lands tonight.
Today’s steps in order, each with a tick. iPhone and Apple Watch.
5 in the template, timed to when they help. The unanswered one retires.
Who kept, who skipped, what they typed. The reply drafted.
A tested max, a time, a tape measure, on an honest cadence.
Sleep and activity off the wrist. The next step on the face.
What the client sees change
What you can promise, and when
the client noticesa dip, named in advancethe slow one
The client experience
Caffeine cut-off, wind-down and bedtime as ticks, with the wake time at the top.
Wake time kept per day, wind-down kept, the weekly averages from the watch.
Three weekly lines since week one.
What it learns
Where you land
Everything on this page is on every plan. Pro adds unlimited clients and the companion in your voice.
Founding 100 · the first hundred paid coaches lock 40% off for life. The counter is on the pricing page.
The full-time solo practice. Where most coaches should land.
Start this journey
The template carries the wake time, the wind-down, the caffeine cut-off and the watch readings.
No card to start. Every plan takes 0% of what you earn.
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