A smaller waist, lower pressure, better bloods, and the appointment attended. On their phone and watch tonight. Who needs you, each morning.
No card to start. Every plan takes 0% of what you earn.
“Book the GP for week 12. Five minutes now; it is the whole point.”
Same morning, same tape
Every discipline
What you get
Rename it, assign it, and the first step lands tonight.
Today’s steps in order, each with a tick. iPhone and Apple Watch.
5 in the template, timed to when they help. The unanswered one retires.
Who kept, who skipped, what they typed. The reply drafted.
A tested max, a time, a tape measure, on an honest cadence.
Sleep and activity off the wrist. The next step on the face.
What the client sees change
What you can promise, and when
the client noticesa dip, named in advancethe slow one
The client experience
Drinks count, the session if it is a session day, and the readings due today.
Sessions kept, dry nights, the Sunday reading, steps and sleep beside them.
Waist monthly, pressure weekly, bloods at twelve weeks, the appointment as a date attended.
What it learns
Where you land
Everything on this page is on every plan. Pro adds unlimited clients and the companion in your voice.
Founding 100 · the first hundred paid coaches lock 40% off for life. The counter is on the pricing page.
The full-time solo practice. Where most coaches should land.
Start this journey
The template carries the counts, the cuff, the tape, and the appointment booked in week one.
No card to start. Every plan takes 0% of what you earn.
More in Health and body: Strength training · Running · Nutrition · Sleep · Mindfulness