Four levers, four cadences, one photo that shows which of them worked. On their phone and watch tonight. Who needs you, each morning.
No card to start. Every plan takes 0% of what you earn.
“Five minutes on the wall. Chin back.”
Watch average over 7 hours
Every discipline
What you get
Rename it, assign it, and the first step lands tonight.
Today’s steps in order, each with a tick. iPhone and Apple Watch.
5 in the template, timed to when they help. The unanswered one retires.
Who kept, who skipped, what they typed. The reply drafted.
Same light, same side, the last one as a ghost. Graded in a tap.
What you recommend, tied to its step. Run-outs predicted.
What the client sees change
What you can promise, and when
the client noticesa dip, named in advancethe slow one
The client experience
The drill, protein, bedtime and skincare as ticks; the watch fills in sleep.
Sleep average, strength sessions, drill kept, and the fortnightly photo when it is due.
Photos every fortnight in a grid, the waist monthly, sleep weekly, and the confidence reading beside them.
What it learns
Where you land
Everything on this page is on every plan. Pro adds unlimited clients and the companion in your voice.
Founding 100 · the first hundred paid coaches lock 40% off for life. The counter is on the pricing page.
The full-time solo practice. Where most coaches should land.
Start this journey
The template carries the four levers, the photo protocol and the confidence guardrail.
No card to start. Every plan takes 0% of what you earn.
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