Urges that get shorter and rarer, risk hours known, and days counted without a cliff. On their phone and watch tonight. Who needs you, each morning.
No card to start. Every plan takes 0% of what you earn.
“Shoes on. The walk is the 18:00 thing now.”
Median minutes, falling
Every discipline
What you get
Rename it, assign it, and the first step lands tonight.
Today’s steps in order, each with a tick. iPhone and Apple Watch.
6 in the template, timed to when they help. The unanswered one retires.
Who kept, who skipped, what they typed. The reply drafted.
How hard, and what got in the way.
What moved, what stalled, in their words. Two minutes.
What the client sees change
What you can promise, and when
the client noticesa dip, named in advancethe slow one
The client experience
The morning check-in, the replacement habit at its cue, a large urge button with the timer, the day counted.
Urges by day and hour, the median minutes, replacements kept, the support contact.
Urge count and median length weekly, the risk hours over time, the day total climbing.
What it learns
Where you land
Everything on this page is on every plan. Pro adds unlimited clients and the companion in your voice.
Founding 100 · the first hundred paid coaches lock 40% off for life. The counter is on the pricing page.
The full-time solo practice. Where most coaches should land.
Start this journey
The template carries the check-in, the urge log, the replacement habit, the risk-hour plan and the total count.
No card to start. Every plan takes 0% of what you earn.