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The one thing, done before the inbox

More one-things done, a day that ends, and a project that moved. On their phone and watch tonight. Who needs you, each morning.

No card to start. Every plan takes 0% of what you earn.

One thing firstNinety-minute blockShutdown at 17:30Friday reviewBest hours learned
TODAY · PRODUCTIVITY
Daily
1Name the one thingOne line12
2The blockNinety minutes, notifications off; the wrist holds the timer
3Done, or notOne tap; if not, why
4ShutdownTomorrow’s one thing written; laptop closed
Today · Journey · Coach · You
NUDGE · IN YOUR VOICE
From Priya
PN
Priya NairGrowthArc · 08:25

“One thing. Yesterday you wrote: the pricing section.”

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Later
MILESTONE
14DAYS

The block holds

Nine of ten mornings

Every discipline

One engine, 33 journeys. How the loop works →

Recovery and habit changeSobriety and habit change
All 33 disciplines →

What you get

What this journey rides on

Journey Studio

A productivity journey, built

Rename it, assign it, and the first step lands tonight.

Client app

On their phone and wrist

Today’s steps in order, each with a tick. iPhone and Apple Watch.

Nudges

Nudges in your voice

5 in the template, timed to when they help. The unanswered one retires.

Coach dashboard

Who needs you, each morning

Who kept, who skipped, what they typed. The reply drafted.

Check-ins

Two-tap check-ins

How hard, and what got in the way.

Sessions

The session, briefed

What moved, what stalled, in their words. Two minutes.

What the client sees change

More one-things done, a day that ends, and a project that moved

What you can promise, and when

  1. wk 1
    One-things doneCounted weekly
  2. wk 2
    The block holdsNine of ten mornings
  3. wk 7
    The project movedThe milestone named in week 1

the client noticesa dip, named in advancethe slow one

The client experience

Three screens, and nothing else

Today

The one thing and the two timers

The one thing, the block timer, the done tap, the shutdown.

The week

Five blocks, five shutdowns

Blocks kept with reasons for missed ones, shutdowns kept, the control rating.

What changed

The count, the project

One-things per week since week one, the project milestones, and the best hours the loop found.

What it learns

A practice that knows its own clients

For this clientTheir best hours and their real interruption
For the practiceThe block length that holds
Across the platformThe shutdown and the next morning

You get

  • Sees the count and the reasons for lost blocks before the session
  • Gets the calendar fix drafted when meetings eat the block

Your client gets

  • One thing, chosen the night before
  • A block the wrist protects

Where you land

Most productivity coaches land on Pro

Everything on this page is on every plan. Pro adds unlimited clients and the companion in your voice.

Founding 100 · the first hundred paid coaches lock 40% off for life. The counter is on the pricing page.

Pro · Most popular
$149/mo · $119/mo billed annually

The full-time solo practice. Where most coaches should land.

  • Unlimited clients
  • Health scores + quiet-client alerts
  • Journey Studio with AI drafting
  • Payments, invoicing, payouts (Stripe)
  • Documents & knowledge base
  • Readings on schedule: weight, scales, photos

Start this journey

Start the productivity journey

The template carries the one thing, the block, the shutdown and the Friday review.

No card to start. Every plan takes 0% of what you earn.

More in Money and work: Financial coaching · Study skills

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