An easy pace that gets faster at the same heart rate, and a race run on plan. On their phone and watch tonight. Who needs you, each morning.
No card to start. Every plan takes 0% of what you earn.
“Easy 35. Kit by the door.”
Same heart rate, faster
Every discipline
What you get
Rename it, assign it, and the first step lands tonight.
Today’s steps in order, each with a tick. iPhone and Apple Watch.
6 in the template, timed to when they help. The unanswered one retires.
Who kept, who skipped, what they typed. The reply drafted.
A tested max, a time, a tape measure, on an honest cadence.
Sleep and activity off the wrist. The next step on the face.
What the client sees change
What you can promise, and when
the client noticesa dip, named in advancethe slow one
The client experience
Today’s run with its duration and heart-rate ceiling, the tick from the watch, the effort taps after.
Runs kept, the hard day, the long run distance, weekly load against the average, sleep and resting HR under it.
Easy pace monthly, long run weekly, and the days to the race.
What it learns
Where you land
Everything on this page is on every plan. Pro adds unlimited clients and the companion in your voice.
Founding 100 · the first hundred paid coaches lock 40% off for life. The counter is on the pricing page.
The full-time solo practice. Where most coaches should land.
Start this journey
The template carries four runs, the heart-rate ceiling, the long-run rule, the load guardrail and the race countdown.
No card to start. Every plan takes 0% of what you earn.
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