A weekly average that moves, and habits that hold when the plan is over. On their phone and watch tonight. Who needs you, each morning.
No card to start. Every plan takes 0% of what you earn.
“Lunch: protein first. The chicken is in the fridge from Sunday.”
Moving, drawn as one point a week
Every discipline
What you get
Rename it, assign it, and the first step lands tonight.
Today’s steps in order, each with a tick. iPhone and Apple Watch.
6 in the template, timed to when they help. The unanswered one retires.
Who kept, who skipped, what they typed. The reply drafted.
A tested max, a time, a tape measure, on an honest cadence.
Sleep and activity off the wrist. The next step on the face.
What the client sees change
What you can promise, and when
the client noticesa dip, named in advancethe slow one
The client experience
The three protein ticks, the hunger taps, and the weigh-in logged without a number shown.
Ticks per day, hunger nightly, the Sunday hour, and the weekly average as one point.
Weekly average since week one, tape monthly, photos at eight-week intervals.
What it learns
Where you land
Everything on this page is on every plan. Pro adds unlimited clients and the companion in your voice.
Founding 100 · the first hundred paid coaches lock 40% off for life. The counter is on the pricing page.
The full-time solo practice. Where most coaches should land.
Start this journey
The template carries protein-first, the hidden daily weigh-in, the weekly average, the kitchen hour and the hunger guardrail.
No card to start. Every plan takes 0% of what you earn.
More in Health and body: Strength training · Running · Sleep · Mindfulness · Men’s health