Athletes, musicians, speakers, surgeons: the performance is decided by the routine around it, and the routine is decided on ordinary Tuesdays. GrowthArc puts the routine on a wrist, readiness in a chart, and your voice the night before it counts.
No card to start. Every plan takes 0% of what you earn.
“Three minutes on the bus counts, Kai. Race week: the full five tonight, lights off, same cue word. See the start line.”
Pre-training routine · 21 of 21
A client’s week · Kai
The phone is Kai’s, a competitive athlete four days out. This is what a mental-skills programme looks like when it lives where the athlete does.
“Three minutes on the bus counts, Kai. Race week: the full five tonight, lights off, same cue word. See the start line.”
Pre-training routine · 21 of 21
Pre-training routine, visualisation, sleep. The routine is ticked from the wrist at the track before the first rep; the streak of 22 is the confidence you have been building for a month.
“Distracted” and “travelling” on the visualisation habit. Three minutes with eyes open is logged as a half-win instead of a failure, and you see the travel pattern before the athlete does.
A ten-point readiness score each morning. The dip after the hard block and the rise through the taper are visible to both of you; the number the athlete trusts on the start line is the one they gave themselves.
Readings on schedule →The companion answers in your language with your line about nerves, then points at tonight’s routine. Anything that sounds like injury or a mental-health flag goes to you immediately.
The client-side AI →Drafted from the week’s check-ins, approved by you at breakfast. It quotes the cue word you chose together and asks for exactly one thing: the full five minutes.
Watch a nudge land →The ring closes on the wrist in the warm-up area. Whatever the result, the routine held for three weeks with dates, and that is what the next block is built on.
Start free · build the routineDeep use cases
Competition prep, the performer’s routine, a club programme and the comeback. Each with what GrowthArc runs underneath.
The mental skills are taught. In the taper, when they matter most, the athlete is travelling, anxious and off routine, and you hear about it afterwards.
Visualisation, sleep and the pre-performance routine as wrist taps with cues; a readiness reading each morning; nudges with your face timed to the evening before. Check-ins name the distraction. Your brief before the last session lists what was actually practised.
A concert pianist, a keynote speaker, a surgeon. Pressure arrives on a schedule; the routine that handles it arrives only when they remember.
A pre-performance routine as a habit with a cue, a companion that carries your reframes into the green room at 7:55pm, and a post-performance check-in that captures what happened while it is fresh. The chart across a season shows the routine becoming automatic.
A club wants mental skills for twenty-four athletes, delivered by you and an assistant coach, with the head coach seeing engagement but not private check-ins.
A cohort on a shared journey, individual habits and readiness readings per athlete, two seats so your assistant holds half the roster, and aggregate reporting for the club. Private check-ins stay between the athlete and their coach.
Return from injury is a mental programme wearing a physical one. Fear, impatience and a routine that fell apart in rehab.
Rehab behaviours and mindset work as one journey with phases; a confidence reading alongside the readiness one; nudges that say “keep the identity, adjust the routine”. Day 3, 7 and 21 milestones make progress visible when the body is slow to show it.
Your side · Tuesday
The web and iOS coach app, on a real morning. Seven minutes; the squad is read and race week is briefed.
Health scores move with completions, check-ins, sessions and messages, so the dashboard opens on the two people who are slipping and the one hitting a milestone tonight, not on a table of everyone. The assistant has already drafted the touches; you approve, edit or skip.
Every completion, every reading, every check-in word Kai typed at 9pm. The pattern that took you three sessions to notice is a chart now, and the assistant has put the sentence under it.
What moved, what stalled, their own words from the week, and the thread the assistant suggests you pull. Two minutes of reading replaces fifteen of prep. On Scale, every session gets one automatically.
How the assistant works →Three quiet days drafts a nudge in your voice. A milestone drafts a celebration. A new client gets your welcome sequence. Rules run every morning; nothing sends without your tap unless you say so.
Plans with automation →The behavioural loop
Check-in, reading, nudge, milestone. For a performer the loop is a routine on a wrist, a readiness number each morning, your voice the night before, and a streak that becomes confidence.
Integrations
Calendar, video, payments, messaging and the platforms your audience lives on. Nothing to re-buy.
Where you land
Unlimited athletes, readings on schedule, health scores, the Journey Studio and payments. Scale adds cohorts and two seats for a club programme.
Founding 100 · the first hundred paid coaches lock 40% off for life. The counter is on the pricing page.
The full-time solo practice. Where most coaches should land.
Questions
Fourteen days free. One athlete, one routine, and a readiness reading that starts charting tomorrow.
Start free · 14 daysNo card to start. Your first client can be in tonight.