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For health & wellness coaches · scroll through a client’s week

Calm that survives the week

Your clients leave a session lighter and meet their inbox ten minutes later. GrowthArc keeps the practice going in the gap: sleep and stress habits as two-second wrist taps, readings that show the trend, and your voice at the moment the old pattern returns.

No card to start. Every plan takes 0% of what you earn.

Sleep & stress habitsReadings on scheduleTwo-tap check-insCompanion at 11pmWearable readings coming
TODAY · WEDNESDAY
Slow evening, Noor.
☀️Morning light10 minutes · before screens8
🌬️10-minute breathafter lunch11
📖Wind-down without screens9:30 · book, not phone5
Today · Journey · Coach · You
NUDGE · 9:25 PM
Five minutes before the cue.
P
PriyaGrowthArc · now

“Twenty minutes of reading and a better night. That is the loop, Noor, not willpower. Same book tonight.”

✓  Log it
Later
MILESTONE
30DAYS

A month of breath

10-minute breath · 28 of 30

A client’s week · Noor

A stress client’s week, held

The phone is Noor’s, a month into a burnout-recovery programme. Watch the habits carry what the session started.

TODAY · WEDNESDAY
Slow evening, Noor.
☀️Morning light10 minutes · before screens8
🌬️10-minute breathafter lunch11
📖Wind-down without screens9:30 · book, not phone5
Today · Journey · Coach · You
CHECK-IN · 2 TAPS
Wind-down without screens
How hard was it today?
12345
What got in the way?
Work emailWorry loopPartnerForgot
“Read for twenty minutes instead. Slept better than all week.”
Save · 2 taps
Your coach sees this before Thursday
READING · SLEEP
Sleep
7.2
HOURS · LAST NIGHT
Up from 6.1 · two weeks · self-reported
Log it · 15 seconds
COMPANION
Ask anything, any hour
Wired at 11pm again. Anything quick?
Companion · in Priya’s voicePriya’s 4-7-8 breath, three rounds, lights low. Then the book, not the phone. I’ve noted tonight for her.
Health symptoms are handed to Priya, never diagnosed
NUDGE · 9:25 PM
Five minutes before the cue.
P
PriyaGrowthArc · now

“Twenty minutes of reading and a better night. That is the loop, Noor, not willpower. Same book tonight.”

✓  Log it
Later
MILESTONE
30DAYS

A month of breath

10-minute breath · 28 of 30

Wednesday 6:50 pm · Today

Three habits, and the day drawn as a curve

Morning light and the breath already ticked from the wrist. The wind-down due at 9:30 with its cue written in. No badges, no guilt, one screen.

9:52 pm · Check-in

The obstacle, named in two taps

“Work email” and “worry loop” on the wind-down habit, four nights out of seven. That is the session, and Noor wrote it. The half-win (reading instead) is logged, not lost.

Thursday 7:00 am · Reading

Sleep hours, asked once, charted for weeks

One number each morning, self-reported today; connected wearables are on the roadmap. Six point one to seven point two over two weeks is the evidence that the programme is working when it doesn’t feel like it.

Wearables → readings, coming →
Thursday 11:04 pm · Companion

Your protocol, when the loop starts

The companion answers in your approach with the exact breath you teach, then points at the book. Anything that sounds like a symptom goes to you with the thread, immediately.

The client-side AI →
Friday 9:25 pm · Nudge

Your face, five minutes before the cue

The assistant read the week, drafted this in your voice, and you approved it this morning. Timing is the message: it lands before the phone would have been picked up.

Watch a nudge land →
Sunday · Milestone

Thirty days, and the ring closes

Twenty-eight of thirty breaths. The milestone lands where the action happened, on the wrist, and the assistant drafts your note for the morning. Calm has a streak now.

Start free · hold the week

Deep use cases

Four wellness programmes, as they really run

Burnout recovery, sleep, corporate wellbeing and the relapse. Each with what GrowthArc does and the pieces it uses.

An eight-week burnout programme that reaches the inbox

The situation

The client leaves calmer and opens their laptop in the car park. Nothing you said travels into the day where the stress actually lives.

What GrowthArc does

Three anchors as habits with cues: morning light, a breath after lunch, a screen-free wind-down. Two-tap check-ins name the obstacle each night. Nudges arrive five minutes before the cue, with your face. The fortnight chart shows the pattern, and the companion carries your protocol into 11pm.

Fits Pro · unlimited clients and scheduled readingsStart free

Sleep coaching with numbers, not impressions

The situation

“How did you sleep this week?” gets “fine, I think”. You need the trend, they need to see it, and nobody wants a sleep diary.

What GrowthArc does

One reading each morning: hours, or a ten-point quality scale, asked on schedule and logged from the wrist in two seconds. Charted for both of you; the brief before each session names the pattern. Wearable readings from Apple Health and others are on the roadmap and will land in the same chart.

Fits Pro · readings on schedule and health scoresStart free

A wellbeing cohort for an employer, one brand

The situation

A company buys a twelve-week wellbeing programme for forty staff. They want engagement numbers; the staff want privacy; you want one place to run it.

What GrowthArc does

A cohort (early access) with shared curriculum and per-member progress, a journey everyone follows, and nudges that go to the group in your voice. You report participation in aggregate; individual check-ins and messages stay between each person and you.

Fits Scale · cohorts and the morning passStart free

Week six, when the old pattern comes back

The situation

The first month goes beautifully. Then a deadline lands and the client stops logging, embarrassed, and drifts before the next session.

What GrowthArc does

The health score drops on day two; the attention board flags them on day three with a drafted nudge that says “skip the routine, keep the identity”. Tiny versions for a week; the milestone arc holds. They return with a streak intact rather than an apology.

Fits Pro · quiet-client alertsStart free

Your side · Tuesday

Your Tuesday, before your own morning light

The web and iOS coach app, on a real morning. Ten minutes, most of it approving.

coach.growtharcos.com
GrowthArcTodayClientsInboxJourneysSessionsPaymentsAnalyticsSettings
Tuesday · 7:58
Who needs you, in order
27clients
3slipping
2milestones
NA
Noor A.Day 30 · breath · wind-down improving
Celebrate
JT
Jonah T.Sleep readings missing 4 days · “deadline”
Needs you
SB
Sara B.Session 11:00 AM · brief ready
Review
GrowthArcTodayClientsInboxJourneysSessionsPaymentsAnalyticsSettings
Client
Noor · Programme: Recovery · week 5 of 8
7.2hrs sleep avg
89%kept · 14 days
11check-ins
Morning light13/14
10-minute breath14/14
Screen-free wind-down8/14
“Read for twenty minutes instead. Slept better than all week.”
GrowthArcTodayClientsInboxJourneysSessionsPaymentsAnalyticsSettings
Session brief · 1:55 pm
Noor · Session 6 · 11:00 AM
  • Sleep up from 6.1 to 7.2 hours over two weeks; the wind-down is the habit that moves it
  • Obstacles on wind-down: “work email” × 4, “worry loop” × 3
  • Reading instead of the phone on 3 of the 4 misses: a half-win worth naming
  • Thread: the email cue at 9pm, not the willpower at 9:30
GrowthArcTodayClientsInboxJourneysSessionsPaymentsAnalyticsSettings
Automation
Rules that run while you sleep
Quiet 3 daysDraft a nudge · keep the identity, skip the routine
On
Every morning 7 amAsk for last night’s sleep reading
On
Symptom language detectedCompanion hands off to me · flagged in inbox
Always
Rule onPreviewPause
7:58 am · Today

The roster, ranked by who needs you

Health scores move with completions, check-ins, sessions and messages, so the dashboard opens on the two people who are slipping and the one hitting a milestone tonight, not on a table of everyone. The assistant has already drafted the touches; you approve, edit or skip.

8:03 am · Client

A whole fortnight on one screen

Every completion, every reading, every check-in word Noor typed at 9pm. The pattern that took you three sessions to notice is a chart now, and the assistant has put the sentence under it.

1:55 pm · Session

The brief is written before you sit down

What moved, what stalled, their own words from the week, and the thread the assistant suggests you pull. Two minutes of reading replaces fifteen of prep. On Scale, every session gets one automatically.

How the assistant works →
Once · Settings

Set the rule, then stop remembering it

Three quiet days drafts a nudge in your voice. A milestone drafts a celebration. A new client gets your welcome sequence. Rules run every morning; nothing sends without your tap unless you say so.

Plans with automation →

The behavioural loop

Four things, in a circle, every day

Check-in, reading, nudge, milestone. For a wellness client the loop is a breath on a wrist, a number each morning, your face before the cue, and a ring that closes on day thirty.

  • 1
    Check-inTwo taps after the habit: how hard, what got in the way. Effort and obstacle, not a diary.
  • 2
    ReadingWeight, a ten-point scale, yes/no or a photo, asked on schedule and charted for both of you.
  • 3
    NudgeThe assistant drafts from the pattern; you approve; it lands with your face and one action.
  • 4
    MilestoneDay 3, day 7, day 66. The ring closes where the action happened, and the identity forms.

Integrations

Plugs into the practice you already run

Calendar, video, payments, messaging and the platforms your audience lives on. Nothing to re-buy.

GGoogle Calendar · two-way syncOOutlook · two-way syncZZoom · links on every bookingSStripe · checkout, invoices, payoutsWWhatsApp · assistant channelApple Watch · client companion▶YouTube · import → journeyTTikTok · import → journeyIInstagram · import → journeyLTwitch · Kick · live nudges♥Apple Health · readings · comingEmbeds & API · your own siteGGoogle Calendar · two-way syncOOutlook · two-way syncZZoom · links on every bookingSStripe · checkout, invoices, payoutsWWhatsApp · assistant channelApple Watch · client companion▶YouTube · import → journeyTTikTok · import → journeyIInstagram · import → journeyLTwitch · Kick · live nudges♥Apple Health · readings · comingEmbeds & API · your own site

Where you land

Most wellness coaches land on Pro

Unlimited clients, readings on schedule, health scores with quiet-client alerts, the Journey Studio and payments. Solo fits a part-time practice of up to 20 clients.

Founding 100 · the first hundred paid coaches lock 40% off for life. The counter is on the pricing page.

Pro · Most popular
$149/mo · $119/mo billed annually

The full-time solo practice. Where most coaches should land.

  • Unlimited clients
  • Health scores + quiet-client alerts
  • Journey Studio with AI drafting
  • Payments, invoicing, payouts (Stripe)
  • Documents & knowledge base
  • Readings on schedule: weight, scales, photos

Questions

From health and wellness coaches

Do you connect to wearables?
Not yet. Sleep, HRV and steps as readings via Apple Health, Health Connect and aggregators are on the roadmap. Today readings are self-reported in two seconds from the phone or watch, and they chart the same way.
Is the companion safe for clients in distress?
It coaches in your philosophy and never diagnoses. Symptom or crisis language is handed to you immediately with the thread, and clients always see how to reach you or emergency services.
How many clients can I have?
Solo includes 20 active clients; Pro and above are unlimited. Pricing is per coach, never per client.
Can I run a group programme?
Cohorts are in early access: shared curriculum, group nudges, member progress. Ask us to switch them on; Scale includes them with two seats.

Let the calm reach Tuesday

Fourteen days free. One client, one wind-down habit, and a sleep reading that asks for itself tomorrow morning.

Start free · 14 days

No card to start. Your first client can be in tonight.

Start free · 14 days